SavingGrace
YOGA & SOUND
YOGA
CLASSES
We're located at the Box Moor Trust Centre in Hemel Hempstead.
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Please note: We want to foster a shared journey of connection, consistency and growth, and with this in mind we don't offer drop-ins or trial sessions
Weds 6-7:05pm
Sanctuary
A gentle yoga class for deep rest and nervous system renewal.
Sanctuary is a gentle, floor-based class devoted to deep rest and quiet reconnection. Through long-held, supported shapes and intentional breath, this practice offers a soft landing if you're feeling sensitive, burnt out, overwhelmed or just plain tired and need to find stillness
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Sanctuary is slow, it's gentle. A yoga practice designed as a refuge from the busy world—a soft space to rest, restore, and reconnect with your inner calm.
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In this floor-based class, we move mindfully through soft long-held, supported poses with no standing, no flow, no strength work, and no pressure to perform. Breath, stillness, and introspection are at the heart of the practice.
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Perfect for those feeling stressed, overwhelmed, sensitive, or simply craving deep rest.
Weds 7:15-8:20
Hatha Fusion
Rediscover your body's potential.
Discover a harmonious blend of traditional Hatha yoga asana, flowing sequences, gentle Tai Chi-inspired movements, and mindful somatic exploration designed to awaken your body and mind.
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In this energising and grounding class, we stretch, strengthen, and move with intention—perfect for all levels, whether you're a beginner, a dedicated yogi, an active mover, or simply curious to try something new.
This class offers a mindful practice that uplifts your spirit while restoring balance and vitality. Whether you’re seeking strength, flexibility, calm, or a joyful connection with your body, this class invites you to rediscover your full potential as you enjoy movement and breath.
Join us and experience movement that nourishes your whole self.
Thurs 6-7:05pm
Hatha Fusion - Light
Move with ease.
Looking for a gentle yet dynamic practice that blends the best of yoga and mindful movement? This class offers a softer, more accessible approach to Hatha Fusion—designed to nourish your body, calm your mind, and help you move with greater ease.
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We focus on enhancing flexibility, balance, and body awareness through slower, intentional movement—without strain, and always with kindness.
Perfect for all levels, especially those who prefer a more relaxed pace or are new to yoga.
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Whether you're easing back into movement, seeking a gentler practice, or simply craving some mindful time on the mat, this class welcomes you.
Thurs 7:15-8:20
Hatha Fusion
Rediscover your body's potential.
Discover a harmonious blend of traditional Hatha yoga, flowing sequences, gentle Tai Chi-inspired movements, and mindful somatic exploration designed to awaken your body and mind. I
​
In this energising and grounding class, we stretch, strengthen, and move with intention—perfect for all levels, whether you're a beginner, a dedicated yogi, an active mover, or simply curious to try something new.
This class offers a mindful practice that uplifts your spirit while restoring balance and vitality. Whether you’re seeking strength, flexibility, calm, or a joyful connection with your body, this class invites you to rediscover your full potential and feel truly alive.
Join us and experience movement that nourishes your whole self.
Important information regarding: Payments / Refunds / Classes
1. There are no refunds on classes.
2. Your payment is for 6 weeks regardless of whether you've been able to attend each week.
3. There may be an opportunity to join another class if you've been unable to make your regular class however, this cannot be guaranteed.
4. Classes cannot be carried over.
5. Your 6 week payment reserves your space for that 6 week period only. If you choose not to pay for your usual 6 weeks (perhaps you're away or can't make classes for other reasons) then your space becomes available to any wait list or enquiry.