SavingGrace
YOGA & SOUND
YOGA
CLASSES
We're located at the Box Moor Trust Centre in Hemel Hempstead.
Please note: We want to foster a shared journey of connection, consistency and growth, and with this in mind we don't offer drop-ins or trial sessions
Weds 6-7:05pm
Sanctuary
An hour to stop
When was the last time you had an hour where nobody expected anything from you?
Life is busy. There is always something asking for our attention, somewhere we need to be, or something else waiting to be done.
Sanctuary is an invitation to step away from all of that for just one hour. For one hour, nobody needs anything from you.
There is nowhere to rush to.
Nothing to achieve.
No expectation to keep up.
Just a place where you can put everything down for a while.
A gentle guided hour for anyone who rarely gives themselves permission to stop.
Through gentle floor-based movement, long-held supported poses and quiet moments of stillness, Sanctuary offers a peaceful space to slow down, breathe and simply be.
There is no standing, no flowing sequences and no pressure to perform. Every class is unhurried, welcoming and designed to help you leave feeling lighter than when you arrived.
Whether life feels full, busy or you simply long for a little more space, Sanctuary offers an hour to pause before stepping back into the world.
No previous yoga experience is needed. Just come exactly as you are.
Weds 7:15-8:20
Hatha Fusion
Rediscover your body's potential.
Discover a harmonious blend of traditional Hatha yoga asana, flowing sequences, gentle Tai Chi-inspired movements, and mindful somatic exploration designed to awaken your body and mind.
In this energising and grounding class, we stretch, strengthen, and move with intention—perfect for all levels, whether you're a beginner, a dedicated yogi, an active mover, or simply curious to try something new.
This class offers a mindful practice that uplifts your spirit while restoring balance and vitality. Whether you’re seeking strength, flexibility, calm, or a joyful connection with your body, this class invites you to rediscover your full potential as you enjoy movement and breath.
Join us and experience movement that nourishes your whole self.
Thurs 6-7:05pm
Hatha Fusion - Light
Move with ease.
Looking for a gentle yet dynamic practice that blends the best of yoga and mindful movement? This class offers a softer, more accessible approach to Hatha Fusion—designed to nourish your body, calm your mind, and help you move with greater ease.
We focus on enhancing flexibility, balance, and body awareness through slower, intentional movement—without strain, and always with kindness.
Perfect for all levels, especially those who prefer a more relaxed pace or are new to yoga.
Whether you're easing back into movement, seeking a gentler practice, or simply craving some mindful time on the mat, this class welcomes you.
Thurs 7:15-8:20
Hatha Fusion
Rediscover your body's potential.
Discover a harmonious blend of traditional Hatha yoga, flowing sequences, gentle Tai Chi-inspired movements, and mindful somatic exploration designed to awaken your body and mind. I
In this energising and grounding class, we stretch, strengthen, and move with intention—perfect for all levels, whether you're a beginner, a dedicated yogi, an active mover, or simply curious to try something new.
This class offers a mindful practice that uplifts your spirit while restoring balance and vitality. Whether you’re seeking strength, flexibility, calm, or a joyful connection with your body, this class invites you to rediscover your full potential and feel truly alive.
Join us and experience movement that nourishes your whole self.
Important information regarding: Payments / Refunds / Classes
All classes are pre-paid at £60.00 per 6 week block
1. There are no refunds on classes.
2. Your payment is for 6 weeks regardless of whether you've been able to attend each week.
3. There may be an opportunity to join another class if you've been unable to make your regular class however, this cannot be guaranteed.
4. Classes cannot be carried over.
5. Your 6 week payment reserves your space for that 6 week period only. If you choose not to pay for your usual 6 weeks (perhaps you're away or can't make classes for other reasons) then your space becomes available to any wait list or enquiry.