S O U N D B A T H S | Savinggrace Yoga

SOUNDBATHS

NEXT SOUNDBATH:
Friday 12th December 6:30 pm

Everything has a vibrational frequency, including ourselves, so it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well.

So how does it actually work?

What are the benefits of sound healing?

1. Deep Relaxation
Sound baths are a sanctuary for the mind and body. The soothing vibrations ripple through your system, easing tension and restoring balance. Even if nothing else changes, the sense of calm you’ll experience is worth every minute. In today’s hectic world, who couldn’t use a pause like this?

2. Stress Relief
The gentle waves of sound help melt away stress, slowing your heart rate and quieting your thoughts. It’s a natural reset button for your nervous system—perfect for anyone carrying the weight of a busy life.

3. Mental Clarity
As your body relaxes, your mind often follows. Many people find that sound baths help them release mental clutter, improve focus, and approach life with a clearer perspective.

4. Emotional Balance
Sound healing can help you connect with your emotions in a safe, gentle way. The vibrations create a space for reflection and release, leaving you feeling lighter and more centred.

5. Enhanced Well-Being
Regular sessions can leave you feeling rejuvenated, more grounded, and aligned. It’s not just about feeling good in the moment—the effects ripple into your overall sense of wellness and harmony.

What can I expect from a sound bath?

As with most alternative healing modalities and meditative practices, everyone's experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualisations, receive creative downloads, or have an emotional breakthrough.

Others may go to a state in which you are not quite awake and not quite asleep. It often feels like you're floating peacefully through time and space, others may emerge from a sound bath feeling more wired than blissed out. Again, each experience is unique and nothing is right or wrong.

The price of a group soundbath is £15pp pre paid